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Super Sweet Corn
MerahPutih Sehat - Sweet and fresher sweet corn has become a favorite and is very delicious to be used as a meal. However, now sweet corn is getting a little forgotten, even though sweet corn contains many health benefits for the body, as reported by stylecraze.com. Sweet corn can prevent anemia and increase energy. Because sweet corn contains vitamin B12, iron, folic acid, fiber and carbohydrates.
Health benefits
for the body
MerahPutih Sehat - Sweet and fresher sweet corn has become a favorite and is very delicious to be used as a meal. However, now sweet corn is getting a little forgotten, even though sweet corn contains many health benefits for the body, as reported by stylecraze.com. Sweet corn can prevent anemia and increase energy. Because sweet corn contains vitamin B12, iron, folic acid, fiber and carbohydrates. Sweet corn containing beta carotene which produces vitamin A, good for eye health. In addition, sweet corn can actually prevent diabetes. Although sweet, this corn contains B vitamins which can regulate protein metabolism, fat and insulin release.
Beneficial for the skin
The content of phenolic phytochemicals and glycemic index which reaches 58 is safe for consumption of diabetics and high blood pressure. Cholesterol can also be overcome with the content of soluble fiber which can absorb and reduce excess cholesterol. Not to forget, skin and hair health can also be maintained with this sweet yellow. Sweet corn contains lots of collagen and antioxidants which are very beneficial for the skin as it helps prevent wrinkles and keep from exposure to UV rays.
